So I drove down to see my brother and attend a conference today. And, on the way down, I got some side pain. Nice shooting pains in my right side that were constant, and really shooting when I breathed deeply. No problem breathing, however, except that it hurt. Worse when I moved around.
I've had pains like this before. Usually in my left side, and usually heartburn. These might have been gas, might have been pleurisy, might have been any number of things. Diagnosis is not the point here.
The point is, I wanted so badly to freak out.
I held it together, barely. The second round I did call M&D, got Dad, and didn't ask for mom. Called Poof who was sympathetic, told me I wasn't going to die. And so I listened to Harry Potter, and at times totally forgot it was there. And sometime during dinner, I realized that it went away. And now I guess I'm beating myself up over being so scared in the first place.
I dealt with the situation, I suppose. I wish I hadn't called anyone. It didn't make me feel any better at the time (it rarely does.) And now those I love know how frightened I was. What helped was not thinking about it. I did give myself a talking to. What was the worst that could happen? Death. Not likely. Next worse? Hospital. No clue where one was, would need to call an ambulance. Decided that thinking through that scenario was not helpful, so I didn't. I distracted. Which, typically, seems to always do the trick. For my mental state if not my physical one.
Which is, as I just said, dealing with the situation. As the nurse pointed out last summer, if you're handling it, then it's not a problem. Suuuure, I guess. But I HATE being so dominated by fear about my health and physical well being. Although I'm dealing with it, I still feel so weak-minded.
Perhaps, rather than beating myself up about being afraid, I should focus on being proud that I'm pretty consistently able to distract and redirect. That I AM, in the end, in control.
Wow. Never thought of that until now.
Guess that's why we journal, isn't it?!